This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
After a month of following the Always Eat After 7 PM program, I feel so much more RELIEVED not worrying or stressing about getting dinner done “on time.” Honestly, just the research part alone has helped with my mindset towards food, providing an easy guide on how to eat healthier. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
If you’re not up to speed on my first three weeks, you can catch up with why I selected the Always Eat After 7 PM program, and how my goals are going in post 1, post 2, and post 3.
I’m going to continue to stick to plan because I’ve really adapted my schedule to it, so it won’t be difficult to maintain. I’m eating later to start my day, and therefore eating a later dinner! I’m making healthier choices with the recipes Joel provided in the book – including dessert! The fact that it’s non restrictive really helps it seem manageable long term.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Another great habit I formed is the simplest 3 minute fat burning morning ritual, which is:
“Lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” Starting my morning off with a fresh glass of lemon water has been amazing and helps me kickstart my water intake for the day.
I challenge you to try Always Eat After 7 PM and see how it changes your lifestyle for the better!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.