This post is brought to you by our sponsor, “Always Eat After & PM”. The opinions expressed below are my own.
Last week I shared I was trying out the Always Eat After 7 PM diet to help with overall health and keep me on track with eating healthy by providing a simple, non restrictive plan to follow that’s going to help keep my energy levels up and craving levels down.
I RARELY have time to make dinner, and when I do, I normally don’t get started until closer to 7 and dinner time is more like 8. I’ve always felt guilty about this because we’ve traditionally been taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
It feels to good to hear ACTUAL RESEARCH proving its not actually “bad” to eat after 7 pm. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths. underlying traditional dieting and offers a simple, highly effective weight loss program.
In fact, “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
I had the chance hear an interview with the author, Joel Marion and these 2 answers I found the most shocking:
- What was the most surprising discovery when you were researching scientific data for the diet?
- That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
- How long did it take for you to develop the diet?
- It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Crazy right?! I’m so glad Joel spend the time to tweak and define this diet plan, and actually looked at scientific research to develop the concept!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
I’ll be back next with another update!
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