This post is brought to you by our sponsor, “Always Eat After 7PM”. The opinions expressed below are my own.
Two weeks ago I started the Always Eat After 7 PM program (intro post here) mainly to help maintain overall health and give me an easy, non restrictive guide to follow! I’ve never deprived myself of certain foods, and I’d never pick out a diet that would make me adhere to that – I would like however, easy alternative recipes to my favorite foods that are healthier!
That’s exactly what Joel Marion, bestselling author, fitness expert and nutritionist, provided for me in Always Eat After 7 PM. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
You should know that I’m a HUGE dessert fan. Usually can’t go to bed without a bite of something sweet. So my favorite recipe from the book was gooey, chocolatey, No Bake Salted Caramel Bars. Made with little sugar and healthy fats from coconut oil and pecans, the bars are a perfect night cap! And hey – its totally okay to eat after 7.
Overall, Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
I’ll be back next with my final update!
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